Mindful Walking at ESMoA Workshop |
The workshop was hosted by ESMoA, a newly opened, non-profit art laboratory that proved an ideal setting. The inaugural exhibition in their 2,000 square foot space consists of paintings, sculpture, drawings, prints and photographs eccentrically installed in clusters without labels. On a day when ESMoA was closed to the public, we set up chairs in a semi-circle and, in the course of several hours, Mitra guided 10 participants—museum educators, docents and artists—through mindfulness meditation, mindful art viewing, walking meditation, and discussion. All attendees had some experience with meditation practices, and several in the group were acquainted with mindfulness meditation. Alice Cisternino,in a blog postfor Art Muse Los Angeles wrote about her experience in the workshop, observing that:
I recently read Henri Nouwen's The Prodigal Son, an account of a three week mediation in front of that iconic work in the Hermitage.
Art is a window to another level of consciousness, and I'd like to learn more about your direction.
In addition mindfulness meditation was found to be beneficial for psoriases, epilepsy, fibromyalgia, and hypertension. This brief summary obviously demonstrates that mindfulness meditation can be effective for the body component of a human being. Lets explore the other two elements that make up human beings.
Ilchi Lee